Mark Roach 18,000m BikeErg
18,000m
Meters
50:00.0
Time
2:46.6
Pace
467
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Power/kg | 0.84 |
December 20, 2020
Workout
BikeErg
Verified
No
Entered
Web
15 min wu then 1min L5 and 2 mins recovery x10. 50 mins total with 5 mins CD. Max 149bpm. AT session.