8,000m row on December 21, 2020

Mark Roach 8,000m row

8,000m

Meters

34:00.0

Time

2:07.5

Pace

499

Calories

Average Watts	169
Calories Per Hour	881

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000m WU/CD, 1000m, R2:00 x6. 155bpm, 2:00/500m