Mark Roach 21:01 SkiErg
4,021m
Meters
21:01.2
Time
2:36.8
Pace
213
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 33 |
| Stroke Count | 706 |
| Drag Factor | 92 |
December 24, 2020 10:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.2 | 4,021m | 2:36.8 | 91 | 612 | 33 | 122 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 33 | 109 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 35 | 119 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 33 | 125 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 34 | 128 |
| 21:01.0 | 193m | 2:38.0 | 89 | 605 | 31 | 129 |
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Workout Graph
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