4,000m row on December 27, 2020

Mark Roach 4,000m row

4,000m

Meters

17:53.0

Time

2:14.1

Pace

238

Calories

Average Watts	145
Calories Per Hour	799

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

18mins SRM 180bpm; 4000m row 135bpm; 2000m ski 150bpm