4,000m row on December 29, 2020

Mark Roach 4,000m row

4,000m

Meters

16:45.0

Time

2:05.6

Pace

253

Calories

Average Watts	177
Calories Per Hour	907

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1500m row 1000m ski x2 plus 1000m CD 134bpm easy session