Mark Roach 24:18 SkiErg
5,021
Meters
24:18.9
Time
2:25.2
Pace
279
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 35 |
| Stroke Count | 862 |
| Drag Factor | 89 |
January 03, 2021 17:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.9 | 5,021 | 2:25.2 | 114 | 692 | 279 | 35 | 150 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 35 | 141 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 35 | 147 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 36 | 153 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 36 | 153 |
| 24:18.0 | 904 | 2:22.6 | 120 | 714 | 51 | 35 | 155 |
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Workout Graph
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