3,000m SkiErg on January 05, 2021

Mark Roach 3,000m SkiErg

3,000m

Meters

14:00.0

Time

2:20.0

Pace

172

Calories

Average Watts	128
Calories Per Hour	738

Workout
SkiErg

Verified
No

Entered
Web

7500m as 3x1000m ski 4 and 4000m ergo - 500m CD. 145bpm. Felt v tired.