Mark Roach 5x1000m/2:00r SkiErg
5,000m
Meters
22:17.4
Time
2:13.7
Pace
296
Calories
166
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 32:17.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 43 |
| Stroke Count | 966 |
| Drag Factor | 85 |
January 14, 2021 18:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 43 | 166 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 42 | 155 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 43 | 162 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 42 | 168 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 43 | 170 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 43 | 175 |
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.