5,000m row on January 15, 2021

Mark Roach 5,000m row

5,000m

Meters

26:45.0

Time

2:40.5

Pace

263

Calories

Average Watts	85
Calories Per Hour	591

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

20 min SRM; 20mon row (4250m) then 10 mins ski. 1000m CD on ergo. 135bpm