5,000m row on January 17, 2021

Mark Roach 5,000m row

5,000m

Meters

20:12.3

Time

2:01.2

Pace

329

Calories

Average Watts	196
Calories Per Hour	976

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

impromptu 5k peaked at 180bpm - started off at 2:02-2:04.