Mark Roach 5000m SkiErg
5,000m
Meters
24:58.1
Time
2:29.8
Pace
271
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 37 |
| Stroke Count | 914 |
| Drag Factor | 87 |
January 18, 2021 17:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.1 | 5,000m | 2:29.8 | 104 | 658 | 37 | 129 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 36 | 116 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 38 | 128 |
| 5:05.6 | 3,000m | 2:32.8 | 98 | 637 | 36 | 128 |
| 5:00.9 | 4,000m | 2:30.4 | 103 | 653 | 37 | 133 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 37 | 141 |
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Workout Graph
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SLow UT1 following 5000m previous day.