Mark Roach v1000m/6:04r...1 SkiErg
1,000m
Meters
4:50.4
Time
2:25.2
Pace
55
Calories
143
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 1,017m |
| Overall Time | 10:54.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 35 |
| Stroke Count | 172 |
| Drag Factor | 82 |
January 20, 2021 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 35 | 143 | |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 35 | 143 | |
| r: 6:04 | 17m | ||||||
| r17m |
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Workout Graph
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