9:00.0 row on January 20, 2021

Mark Roach 9:00.0 row

3,000

Meters

9:00.0

Time

1:30.0

Pace

293

Calories

Average Watts	480
Calories Per Hour	1952

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1000m and 2x1000m row/ski.