Mark Roach 7x500m/1:00r SkiErg
3,500m
Meters
15:54.4
Time
2:16.3
Pace
204
Calories
153
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,681m |
| Overall Time | 22:54.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 41 |
| Stroke Count | 671 |
| Drag Factor | 84 |
January 23, 2021 16:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.4 | 3,500m | 2:16.3 | 138 | 775 | 41 | 153 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 35 | 130 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 41 | 149 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 43 | 154 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 43 | 157 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 45 | 160 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 46 | 167 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 37 | 152 |
| r181m |
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Workout Graph
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