5,000m row on January 23, 2021

Mark Roach 5,000m row

5,000m

Meters

22:30.0

Time

2:15.0

Pace

296

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady 5000m fartlek ergo then ski intervals