Mark Roach 20:46 SkiErg
4,021m
Meters
20:46.8
Time
2:35.0
Pace
214
Calories
145
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 34 |
| Stroke Count | 728 |
| Drag Factor | 83 |
January 30, 2021 12:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 4,021m | 2:35.0 | 94 | 623 | 34 | 145 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 35 | 130 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 34 | 143 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 35 | 149 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 36 | 150 |
| 20:46.0 | 156m | 2:27.4 | 109 | 675 | 32 | 152 |
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Workout Graph
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