Mark Roach v1000m/8:33r...4 SkiErg
4,000m
Meters
20:15.2
Time
2:31.9
Pace
216
Calories
137
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 33:12.0 |
| Overall Distance | 4,081m |
| Overall Time | 53:27.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 36 |
| Stroke Count | 730 |
| Drag Factor | 83 |
February 03, 2021 12:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.2 | 4,000m | 2:31.9 | 100 | 643 | 36 | 137 | |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 34 | 116 | |
| r: 8:33 | 15m | ||||||
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 35 | 132 | |
| r: 7:46 | 31m | ||||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 37 | 146 | |
| r: 7:45 | 18m | ||||||
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 36 | 154 | |
| r: 9:08 | 17m | ||||||
| r81m |
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Workout Graph
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