Mark Roach 30:11 SkiErg
6,016m
Meters
30:11.6
Time
2:30.5
Pace
327
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 996 |
| Drag Factor | 84 |
February 05, 2021 18:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,016m | 2:30.5 | 103 | 652 | 31 | 139 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 31 | 115 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 33 | 128 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 32 | 136 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 34 | 142 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 34 | 146 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 35 | 153 |
| 30:11.0 | 37m | 2:28.6 | 107 | 666 | 21 | 154 |
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Workout Graph
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