Mark Roach 15:06 SkiErg
3,019m
Meters
15:06.6
Time
2:30.1
Pace
163
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 85 |
February 18, 2021 18:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,019m | 2:30.1 | 103 | 655 | 27 | 146 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 33 | 127 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 | 146 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 34 | 155 |
| 15:06.0 | 18m | 2:46.6 | 76 | 560 | 9 | 155 |
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Workout Graph
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