3,500m row on February 23, 2021

Mark Roach 3,500m row

3,500m

Meters

17:30.0

Time

2:30.0

Pace

191

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

15mins SRM, 15mins Ergo, 10mins Ski. 150bpm .Hurt.