17:30.0 row on February 24, 2021

Mark Roach 17:30.0 row

3,500

Meters

17:30.0

Time

2:30.0

Pace

191

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 min SRM then 6000m as 1000m ergo, 1000m ski x3