Mark Roach 30:23 SkiErg
6,019m
Meters
30:23.8
Time
2:31.5
Pace
325
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
| Stroke Count | 992 |
| Drag Factor | 86 |
February 26, 2021 17:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.8 | 6,019m | 2:31.5 | 101 | 646 | 32 | 127 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 31 | 111 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 32 | 119 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 32 | 123 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 | 127 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 34 | 136 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 34 | 137 |
| 30:23.0 | 74m | 2:35.4 | 93 | 620 | 26 | 136 |
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Workout Graph
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