Mark Roach 10,000m BikeErg
10,000m
Meters
Time
Pace
Calories
| Average Watts | |
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| Calories Per Hour |
March 09, 2021
Workout
BikeErg
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
BikeErg
Verified
No
Entered
Web
40 mins with 5 mins wu, 20 mins SS, 5 mins lighter, 5 mins hard, 5 mins moderate, 5 mins light. 145bpm.