Mark Roach 30:06 SkiErg
6,065m
Meters
30:06.7
Time
2:28.9
Pace
330
Calories
160
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 1072 |
| Drag Factor | 79 |
March 10, 2021 18:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,065m | 2:28.9 | 106 | 664 | 32 | 160 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 34 | 154 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 36 | 162 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 35 | 158 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 36 | 163 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 38 | 171 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 35 | 156 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 9 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.