Mark Roach v1000m/5:18r...5 SkiErg
5,000m
Meters
24:50.7
Time
2:29.0
Pace
272
Calories
145
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 23:39.0 |
| Overall Distance | 5,083m |
| Overall Time | 48:29.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 35 |
| Stroke Count | 861 |
| Drag Factor | 81 |
March 12, 2021 12:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.7 | 5,000m | 2:29.0 | 106 | 663 | 35 | 145 | |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 33 | 116 | |
| r: 5:18 | 16m | ||||||
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 35 | 140 | |
| r: 5:34 | 15m | ||||||
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 35 | 149 | |
| r: 5:42 | 18m | ||||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 35 | 158 | |
| r: 5:35 | 17m | ||||||
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 35 | 161 | |
| r: 1:30 | 17m | ||||||
| r83m |
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Workout Graph
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