6,500m row on March 12, 2021

Mark Roach 6,500m row

6,500m

Meters

25:00.0

Time

1:55.3

Pace

452

Calories

Average Watts	228
Calories Per Hour	1084

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000m wu (1000 ski 1000 row) then 4x1000m each. 11000m total