Mark Roach 5,000m row

5,000m

Meters

22:14.0

Time

2:13.4

Pace

299

Calories

Average Watts147
Calories Per Hour807

March 13, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5000m @ 18spm. Kept it steady.