3,000m row on March 19, 2021

Mark Roach 3,000m row

3,000m

Meters

15:00.0

Time

2:30.0

Pace

164

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000m x3 ergo with 1000 x 2 ski. No HR or app.