Mark Roach 20:18 SkiErg
4,014m
Meters
20:18.9
Time
2:31.8
Pace
216
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 82 |
March 23, 2021 17:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 4,014m | 2:31.8 | 100 | 644 | 32 | 124 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 33 | 111 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 33 | 119 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 | 127 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 34 | 132 |
| 20:18.0 | 61m | 2:27.5 | 109 | 675 | 25 | 132 |
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Workout Graph
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