9,500m row on March 24, 2021

Mark Roach 9,500m row

9,500m

Meters

39:30.0

Time

2:04.7

Pace

606

Calories

Average Watts	180
Calories Per Hour	920

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x1000m r2:00 R19 - max 169bpm
4:09 mins average - tough to stay at 2:04/500m. Tired. 2km wu 1km cd.