Mark Roach 5,000m BikeErg
5,000m
Meters
21:30.0
Time
4:18.0
Pace
133
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Power/kg | 0.22 |
April 06, 2021
Workout
BikeErg
Verified
No
Entered
Web
21:30 steady SRM. No HR then 5000m on SkiErg with 30 sec sprints.