Mark Roach 5000m SkiErg
5,000m
Meters
25:07.9
Time
2:30.7
Pace
270
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 35 |
| Stroke Count | 877 |
| Drag Factor | 81 |
May 15, 2021 11:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.9 | 5,000m | 2:30.7 | 102 | 651 | 35 | 143 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 33 | 135 |
| 5:01.3 | 2,000m | 2:30.6 | 102 | 652 | 35 | 142 |
| 5:02.2 | 3,000m | 2:31.1 | 101 | 649 | 35 | 144 |
| 5:01.5 | 4,000m | 2:30.7 | 102 | 651 | 35 | 146 |
| 4:58.4 | 5,000m | 2:29.2 | 105 | 662 | 36 | 150 |
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Workout Graph
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