Mark Roach 25:08 SkiErg
5,023m
Meters
25:08.4
Time
2:30.1
Pace
272
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 865 |
| Drag Factor | 80 |
May 27, 2021 13:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.4 | 5,023m | 2:30.1 | 103 | 655 | 30 | 141 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 33 | 112 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 35 | 133 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 34 | 142 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 36 | 147 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 35 | 155 |
| 25:08.0 | 19m | 3:30.5 | 38 | 429 | 9 | 155 |
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