3,000m row on May 27, 2021

Mark Roach 3,000m row

3,000m

Meters

14:00.0

Time

2:20.0

Pace

172

Calories

Average Watts	128
Calories Per Hour	738

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000m ski then 7 mins row or bike - x4 rounds