Mark Roach 5000m SkiErg
5,000
Meters
24:13.1
Time
2:25.3
Pace
277
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 35 |
| Stroke Count | 865 |
| Drag Factor | 80 |
May 29, 2021 15:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.1 | 5,000 | 2:25.3 | 114 | 692 | 277 | 35 | 137 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 54 | 33 | 115 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 55 | 35 | 127 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 55 | 36 | 138 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 56 | 37 | 147 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 57 | 38 | 158 |
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Workout Graph
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