Mark Roach 50:56 SkiErg
10,018
Meters
50:56.1
Time
2:32.5
Pace
538
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 38 |
| Stroke Count | 1986 |
| Drag Factor | 84 |
May 30, 2021 14:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:56.1 | 10,018 | 2:32.5 | 99 | 639 | 538 | 38 | 152 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 37 | 148 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 37 | 151 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 39 | 152 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 41 | 167 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 37 | 151 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 43 | 148 |
| 35:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 39 | 152 |
| 40:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 38 | 148 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 40 | 155 |
| 50:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 39 | 155 |
| 50:56.1 | 181 | 2:34.9 | 94 | 623 | 9 | 36 | 153 |
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Workout Graph
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