Mark Roach 10,000m row

10,000m

Meters

46:16.0

Time

2:18.8

Pace

578

Calories

Average Watts131
Calories Per Hour750

May 30, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10km row, 10km ski with 250m and 500m power surges. 1100m c/d.