Mark Roach 5,000m BikeErg
5,000m
Meters
22:30.0
Time
4:30.0
Pace
135
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Power/kg | 0.2 |
May 31, 2021
Workout
BikeErg
Verified
No
Entered
Web
22:30 bike at 136bpm then 5000m aiming to hit 22:30 150bpm