Mark Roach 23:57 SkiErg
5,020m
Meters
23:57.4
Time
2:23.1
Pace
282
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 38 |
| Stroke Count | 909 |
| Drag Factor | 79 |
June 07, 2021 17:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.4 | 5,020m | 2:23.1 | 119 | 710 | 38 | 149 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 36 | 125 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 37 | 141 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 38 | 153 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 39 | 160 |
| 23:57.0 | 850m | 2:19.4 | 129 | 744 | 40 | 166 |
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Workout Graph
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