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Mark Roach 5,000m row

5,000m

Meters

24:40.0

Time

2:28.0

Pace

276

Calories

Average Watts108
Calories Per Hour671

June 07, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

100m row then 1000m ski x5 = 10000m. Steady/mid-hard 150bpm