4,000m row on June 10, 2021

Mark Roach 4,000m row

4,000m

Meters

19:00.0

Time

2:22.5

Pace

227

Calories

Average Watts	121
Calories Per Hour	716

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000m row 1000m ski x4 no HR taken - 8000m total