Mark Roach 20:05 SkiErg
4,090m
Meters
20:05.7
Time
2:27.3
Pace
223
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 37 |
| Stroke Count | 746 |
| Drag Factor | 78 |
June 18, 2021 13:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,090m | 2:27.3 | 109 | 676 | 37 | 145 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 36 | 132 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 38 | 141 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 37 | 147 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 38 | 153 |
| 20:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 153 |
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Workout Graph
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