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Mark Roach 22:45.0 row

5,000

Meters

22:45.0

Time

2:16.5

Pace

293

Calories

Average Watts138
Calories Per Hour773

June 25, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x1000m row then ski = 10000m. Steady 136bpm