Mark Roach 20:06 SkiErg
4,076m
Meters
20:06.8
Time
2:28.0
Pace
223
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 79 |
June 30, 2021 17:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,076m | 2:28.0 | 108 | 671 | 31 | 148 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 36 | 131 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 38 | 143 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 36 | 152 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 38 | 158 |
| 20:06.0 | 20m | 2:30.0 | 104 | 656 | 9 | 157 |
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Workout Graph
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