20:00.0 SkiErg on July 01, 2021

Mark Roach 20:00.0 SkiErg

4,087

Meters

20:00.0

Time

2:26.8

Pace

227

Calories

Average Watts	111
Calories Per Hour	680

Workout
SkiErg

Verified
No

Entered
Web

10000m row steady 2:19/500m 130bpm then 4000m on Ski - no HR