Mark Roach 16:21 SkiErg
3,016m
Meters
16:21.8
Time
2:42.7
Pace
156
Calories
130
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 33 |
| Stroke Count | 547 |
| Drag Factor | 78 |
September 23, 2021 10:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.8 | 3,016m | 2:42.7 | 81 | 579 | 33 | 130 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 31 | 107 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 34 | 134 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 34 | 136 |
| 16:21.0 | 257m | 2:37.5 | 89 | 607 | 34 | 141 |
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Workout Graph
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