10,000m row on September 24, 2021

Mark Roach 10,000m row

10,000m

Meters

47:40.0

Time

2:23.0

Pace

565

Calories

Average Watts	120
Calories Per Hour	711

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Couple of short stops - HR 138bpm to 153bpm max