Mark Roach 21:51 SkiErg
4,014m
Meters
21:51.0
Time
2:43.3
Pace
207
Calories
126
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 36 |
| Stroke Count | 803 |
| Drag Factor | 78 |
July 23, 2022 11:40:26
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 4,014m | 2:43.3 | 80 | 576 | 36 | 126 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 36 | 109 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 37 | 120 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 37 | 129 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 38 | 136 |
| 21:51.0 | 344m | 2:41.3 | 83 | 586 | 35 | 136 |
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Workout Graph
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