Mark Roach 5x250m/1:30r SkiErg
1,250m
Meters
5:13.3
Time
2:05.3
Pace
76
Calories
161
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,632m |
| Overall Time | 12:43.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 49 |
| Stroke Count | 323 |
| Drag Factor | 74 |
July 24, 2022 15:31:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,250m | 2:05.3 | 178 | 912 | 49 | 161 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 47 | 151 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 48 | 161 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 49 | 162 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 50 | 166 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 51 | 169 |
| r382m |
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Workout Graph
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