Mark Roach 5:21 row
1,056m
Meters
5:21.3
Time
2:32.1
Pace
56
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 108 |
July 31, 2022 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.3 | 1,056m | 2:32.1 | 99 | 642 | 19 | 117 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 116 |
| 5:21.3 | 70m | 2:32.1 | 99 | 642 | 17 | 118 |
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